WU
AC 10 min
WOD
"Fight Gone Bad"
Wall-balls 20/14
Sumo-deadlift High-pulls 75/45
Box Jumps 20/16
Push Presses 75/45
Row
This WOD has 3 rounds. Do 1 minute of each workout for each round (clock does not stop while moving to the next workout). There is a 1 minute resting period in between rounds. Count up your reps for a total score. (When rowing, burning one calorie is equivalent to 1 rep)
PWOD
Roll out/Stretch
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