Filthy Fifty

WU
Row 500m
Arm circles front back big small
Leg swings
WOD
"Filthy Fifty"
1 round AQAP
50 Box Jumps 24/20
50 Jumping Pull-ups
50 Kettlebell Swings 1/.5
50 Walking Lunges
50 Knees to Elbows
50 Push Presses 45/33
50 Back Extensions
50 Wall-balls 20/14 lbs
50 Burpees
50 Double-unders
Scale for Kimmie with the following
max 25 reps
2 plates for NJ
8 lb KB FOR KBS
12 LB bar PP
alternating superman for back ext
30 Min time cap for scaled