Tabata This Annie

WU
AC 10 min
Strength
5x5 Hang Power Clean @75%
WOD
Tabata 20 sec on 10 sec rest x 8 cycles each of
Squats
Pushups
Slamball
Rest 1 min then
"Annie"
50,40,30,20,10
Double Unders
Abmat Situps
Score = Annie time - total Slamballs in seconds.