(Courtesy CrossFit New England)
WU
Athletes Choice 10 min
Strength/Skill
Work to heavy C&J
WOD
The Loch Ness
Teams of 2
AMRAP 15 min
One team member completes a full round while the other rests
5 Snatches @95/65
10 Wallballs @ 20/14
If you are by yourself rest for the amount of time it took to do the round. If you have three athletes, 2 work while 1 rests then switch.
PWOD
Stretch
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