CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, December 4, 2013
Dead Push
WU
3x10 CFWU T2B instead of pullups
Strength
3x Max dead hang pullups 1 min rest between sets
WOD
Row 2000m @70% effort
Dead Push
EMOM 7 min
4 DL @ 225/155
5 Pushups
Bar Jump Over remaining time
PWOD
Stretch
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