CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, December 5, 2013
Sit and Swing
WU
2x10 CFWU
Strength
Work to max OHS
10 Min
WOD
Sit and Swing
40, 30, 20, 10
Abmat Wallball Situps 20/14
Kettlebell Swings 1.5/1
PWOD
Slow row 500m
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