CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, December 6, 2013
Double Deadlift
WU
Athletes Choice
Skill
Work on handstand walk
5 min
WOD
Double Deadlift
100 FL @100/70
100 DU
PWOD
STRETCH AND ROLL YOUR BACK
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