CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, December 10, 2013
Swing a Burpee
WU
CFWU 2x10
Skill
100 DU Attempts count!
WOD
Swing a Burpee
10 rounds AQAP
10 KBS @1.5/1
Burpees
PWOD
8 rounds
30 Sec
Sprint length of gym to wall and back. Rest for remainder of 30 sec period
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