CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, December 2, 2013
The Thirties
WU
Inchworm length of gym
Crab walk length of gym
20 Abmat situps
20 Pushups
Strength
EMOM 7 MIN
3 FS @ 80%
WOD
The Thirties
1 round AQAP
30 each
30 Burpee BJ 30/24
30 OHS 95/65
30 Cal Row
30 PP 95/65
30 DU
PWOD
Stretch
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