CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Sunday, December 15, 2013
Snatchie Snatch
WU
3x10 CFWU
WOD
Snatchie Snatch
50 KBS .75/.5
30 Hang Power Snatch 75/45
10 BJ 24/20
40 KBS
20 HPS
20 BJ
30 KBS
10 HPS
30 BJ
PWOD
Row 500m AQAP
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