CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, December 13, 2013
Crawl and Clean
WU
3x8 CFWU
Skill
Work on muscle up progression 10 min
WOD
Clean and Crawl
Bear Crawl
7 lengths of gym
20 Power Cleans 135/95
20 T2B
Bear Crawl
3 Lengths of Gym
10 Power Cleans
10 T2B
PWOD
TABATA
PUSHUPS
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