CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, December 17, 2013
Climb Ball
WU
2 rounds AQAP
10 Toes to Rings
20 Med Ball Cleans
15 Good Mornings 45/33
10 Sit to Stand 15/10
Strength
1, 1, 1, 1, 1
Spilt Jerk
WOD
Climb Ball
12 AMRAP
10 Slamballs 20/10
1 Rope Climb
PWOD
Stretch
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