CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, December 18, 2013
Burpee Deadlift
WU
2x12 CFWU
WOD
AQAP
Row 1000m
Then 50 each broken up how you like.
Burpees
Thrusters 95/65
Deadlift 225/155
Abmat Situps
Then
Row 1000m
PWOD
Mobilize!
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