CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, December 18, 2013
Active Rest
WU
Slow jog to tire hammer.
50 hammer strikes
Jog back into gym
Squat Hold ALAP x3 with 45/25 plate overhead.
2 min AMRAP
Single Unders
WOD
Work on KBS 15 min
THEN
30 KBS per minute until you can't do 30 in the minute.
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