CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, October 17, 2013
WU Run around building Skill Work on Muscle Up pro...
WU
Run around building
Skill
Work on Muscle Up progression
WOD 3 rounds
Row 500m
3 rope climbs
6 Turkish Get UPS 1.5/1
PWOD slow row
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