5, 10, 15, 20

WU
3X10 CFWU
20 MBC 20/14
WOD
3 rounds AQAP
All @135/95
5 OHS
10 HPC
15 FS
20 Abmat situps
You can't put the bar down during the round if you do you owe 10 Burpees per drop between rounds.
PWOD
Row Ladder
Row 250m rest for the amount of time it took you to row
Row 500m rest that time Row 750m rest
Row 750m rest
Row 500m rest
Row 250m done
Try to keep your pace to within 10 seconds at each distance.