CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, October 14, 2013
Fran 10/13/13 WU 2X8 CFWU 5 each @ 95/65 Power sna...
Fran 10/13/13
WU 2X8 CFWU
5 each @ 95/65
Power snatch
OHS
Klokov press
WOD
Fran
21, 15, 9
Thrusters @ 95/65
Pullups
PWOD
Stretch
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