Team WOD active rest day
WU 2x8 CFWU
Skill
Go over fundamental lifts WOD
Team 3 rounds AQAP
Teammate 1
Run 100
Teammate 2
Tire jumps
Teammate 3
Hammer Strikes
Rotate thru until all have done all three movements.
Two teammates? Rotate thru one teammate always runs.
By your self?
Run, jump, strike x3
If you only have two or less? Run with the hammer.
PWOD
Mobilize