CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Sunday, October 20, 2013
WU
Row 500m
10 Wallballs 20/14
Skin the cat 2 min total
10 GHD Situps
10 back extra
Strength
3x5 Squat snatch
WOD
AQAP
Run 1 mile
50 Squats
Run 1 mile
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