CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, October 22, 2013
WU
Row 500m
15 Jump Around
15 K2E
2X1 MIN Plate Hold 45/25
Skill
Handstand walk 5 min
WOD
10,9,8,7,6,5,4,3,2,1
DL @225/155
Burpee Box Jump Over 24/20
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