WU
Slow Row 500m
15 Ring Pass Throughs
15 Alternating Superman
30 Team Wallball Situps
3x20 sec Ring or Paralette Lsit
Skill
2x5 Agility Ladder
WOD
20 Min AMRAP
25 DU
3 Wall Walk
10 GHD Back Ext
20 Front Rack Walking Lunges 45/33
PWOD
Mobilize