WU
3x10 CFWU
Chipper
All weights 135/95
For time:
10 Overhead squats
10 Box jump overs (24" / 20
10 thrusters,
10 Power cleans
10 Toes to bar
10 Burpee Wallballs
10 Toes to bar
10 Power cleans
10 thrusters,
10 Box jump overs (24" / 20" box)
10 Overhead squats

Time Cap: 15 minutes
PWOD
Stretch