CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, October 25, 2013
Frank WU 2x10 CFWU WOD Frank 75 Power Snatches 75/...
Frank
WU
2x10 CFWU
WOD
Frank
75 Power Snatches 75/45
PWOD
Tabata x2
Abmat Situps
Plank
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