Wednesday, October 9, 2013

The Thirties

WU

3x10 CFWU

Strength
Max Hspu x3

WOD
 1 round timed
 500M Row
  30 pushups
 30 AS
1 Rope climb
30 situps
30 back extensions
1 rope climb
30 KBS 1.5/1
30 Wallballs
1 rope climb
500m row














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