CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, October 10, 2013
50, 40, 30, 20, 10
WU
Skin the cat 2 min
20 Each
K2E
AS
PU
Cart wheels
WOD
50 DU
40 pullups
30 box jumps 30/24
20 body weight BS
10 Body weight DL
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