CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, October 11, 2013
CrossFit is Fundamental
WU
Burgner Warm Up,
25 Good Mornings 45/33,
25 Sit to Stand,
Over Under across gym
Strength
Strict Press
5,5,5,5,5
WOD
Andy P
Row 500m
40 Air Squats
30 Abmat Situps
20 Pushups
10 Pullups
PWOD
Tabata KBS
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