CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, October 8, 2013
Climb to Start
WU
Bear crawl length of gym
10 Cartwheels
Inchworm Length of gym
20 wall squats
WOD
17min AMRAP
3 rope climb buy in
Then 10 Bar over Burpees
5 C&J @135/95
PWOD
Tabata box jump
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