Slamin Cindy

WU
10 each
K2E
Skin the cat rotations
Squat hold 1/4, 1/2, 3/4 full hold 5 sec at each mark.
Skill
Max DU in 2 min
WOD
"Slamin Cindy"
3 Rounds AQAP
1 round = 4 cycles + 1 500m row
1 cycle equals
5 Pullups
10 Pushups
15 Slamballs @ 20/10
PWOD
Stretch