CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, October 29, 2013
CrossFit Total
WU
3X8 CFWU
10 PP @45/33
10 BS @95/65
10 DL @95/65
Slow Row 500m
WOD
CFT "CrossFit Total"
Total of best of three lifts in this order...
Strict Press
Back Squat
Dead Lift
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