CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Sunday, October 27, 2013
WU 3x8 CFWU Skill Work on double unders 5 min or 5...
WU
3x8 CFWU
Skill
Work on double unders 5 min or 50 DUe
WOD
AMRAP 18 min
15 box jumps 24/20
12 PP @ 115
9 T2B
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