Thursday, October 31, 2013

Double Burpee

WU
Row 500m
30 Sec Each
Plank hold
Front, Left, Right, L-sit
Strength
5,5,5,5,5 OHS @ 70% 1 RM
WOD
4 Rounds AQAP
15 Burpee Pullups
15 Push Press @95/65
30 Double Unders

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