CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, October 31, 2013
Body Weight
WU
2x15 CFWU
Strength
5x5 KB Split Jerk 1.5/1 Per side
WOD
5 Rounds AQAP
All lifts at body weight
5 Back Squat
10 DL
20 Wallball Abmat Situps 20/14
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