Sunday, September 29, 2013

WU 3X10 CFWU Strength 5x5 DL@ 80% WOD 2 rounds AQA...

WU
3X10 CFWU
Strength
5x5 DL@ 80%
WOD
2 rounds AQAP
Run 1 mile
1 rope climb
50 AS

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