Pull a thruster

WU
 10 of each

Abmat situps, GHD Situps, Plate sit to stand 15/10

25 Good mornings 45/33

25 pushups
 25 Back extensions

Strength
 3,3,3,3,3 DL@80%

WOD
 4 rounds AQAP

10 Pullups

10 Thrusters 95/65

20 Double Unders or 80 singles