CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, September 30, 2013
WOD 10/01/13 WU 20 each MBC & PRESS, MB Situps, MB...
WOD 10/01/13
WU
20 each
MBC & PRESS, MB Situps, MB leg pass thru, Team Wallball
WOD
10 rounds AQAP
9 Cal row
7 GHD Situps
5 HPC 155/115
3 HSPU
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