CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, October 1, 2013
Deadlift Pull
10/2/13
WU
20 each
Good Morning 45/33
SDLHP 45/33
3X30 Skin the cat
Strength
1,1,1,1,1,1 Split Jerk
WOD
AQAP
10 to 1
DL 225/155
Pullups
Burpee
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