WU
20 Med Ball Clean and press
5 ring K2E
Skill
10 min
Work on Muscle up progressions
WOD
"The Viking"
Row 1000m
With 25# Sledge Hammer and 45# vest
Run 400m
100 sledge hammer blows on a tire right handed 100 left handed(may alternate)
Run 400m with hammer
Row 1000
PWOD
Stretch
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