WOD 9/11/13

Lets take a moment to remember those who died on 9/11/01.  We remember.

WU
 2x10 CFWU

STRENGTH
 5,5,5,5,5
Strict Press

 WOD

1 round AQAP


9 Calorie row buy in


3 rope climbs
15 kbs 2/1.5

20 Wallballs 20/14
 30 Situps

2 Rope Climbs
 10 KBS

15 Wallballs
 20 Situps

1 rope climb

5KBS
 10 Wallballs

15 Situps

11 Burpee  Buy out