Sunday, September 8, 2013

WOD 09/09/13

WU

CFWU 3X10

Strength
 3,3,3,3,3
Back Squat @ 85% 1RM

WOD
3 rounds AQAP
 Row 200m
 20 BJ 24/20
 15 thrusters 95/65
 5 HSPU
PWOD
 Stretch






















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