CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, September 5, 2013
WOD 09/06/13
WU
Row 500m
30 sec hold each
Bottom of squat
Plank hold flat left and right
handstand holdG
GHD back ext hold
Strength
5x5Front squat @70%
WOD
Mini Barbara
3 rounds AQAP
20 pullups
30 pushups
40 KBS 1.5/1
50 Squats
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