CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, September 5, 2013
WOD 09/05/13
WU
3x8 CFWU
Bear crawl across gym
Strength
5,5,5,5,5
Back Squat @70%
WOD
15 Min AMRAP
7 Front Squat 135/95
10 KBS 1.5/1
10 BJ 24/20
PWOD
Slow run around building with med ball 20/14
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