CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, September 4, 2013
WOD 09/04/13
WU
2 min skin the cat
Arm circles L,R,B,S
15 Over under
15 plate situps 15/10
Inch worm across gym
WOD
7 Rounds AQAP
7 PP @95/65
7 Burpees
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