CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, September 3, 2013
WOD 09/03/13
WU
2X10 CFWU
20 Wallballs 20/14
Strength
1,1,1,1,1 PP Work up to a heavy rep
WOD
3 rounds AQAP
50 DU
20 BJ 24\20
15 Med Ball Cleans
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