Tabata This!

WU Slow Jog around building (Don't forget your keys) 20 Wall Squats ACAP (As Close As Possible) Plank hold on elbows X3 Front, left and right 30-45 sec WOD "Tabata This" Each exercise is a full 8 Round Tabata (20 sec on 10 sec rest X8) and then go to the next exercise 1:00 rest between movements Tabata Row for calories rest 1 min Tabata Air Squats rest 1 min Tabata Pullup rest 1 min Tabata Pushup rest 1 min Tabata Situp