CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, August 9, 2013
WOD 8/9/13
WU
2X15 CFWU No Airsquats
2X15 Wall Squat
Strength
5,5,3,3,1,1
70,75,80,85,90% 1RM
Back Squat
WOD
The Sixes"
16 Min AMRAP
6 Burpees
6 KB Snatch right arm 1.5/1
6 OHS 95/65
6 KB Snatch left arm 1.5/1
6 Situps
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