Monday, August 12, 2013

WOD 8/13/13

WU
3x8 CFWU
Strength
EMOM  6 min
4 C&J @ 75% 1RM
WOD
5 rounds AQAP
5 HSPU
5 DL @245
20  Abmat Situps
25 DU
15 Wallballs
PWOD
Stretch

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