WOD 8/14/13

WU
Head stand hold
Forward roll across gym and back
Backwards roll across gym and back
Skin the cat Accumulate 2 min
25 Wall squats
 Strength
Find max OHS
1,1,1,1,1
WOD
AQAP
Row 750m
50 Pushups
40 Wallballs 20/14
30 Burpees
20 Squats body weight
10 BJ 30/24
Row 750m