Wednesday, August 14, 2013

WOD 8/15/13

WU
20 KB figure 8 1/.5
30 Team Wallball  Abmat situps
20 K2E
20 Ring pushups
Strength/Skill
5x3 Dumbbell Split Jerk 50/30
WOD
AMRAP 12 Minutes
10 SDHP @ 95/65
10 THRUSTERS 95/65
10 KBS 2/1.5



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