CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, August 15, 2013
WOD 08/16/13
WU
CFWU 3x8
STRENGTH
Lsit 3x20 sec
Plank 3x30 per side
V UPS Q&A
WOD
Andy P Andy
Row 500
40 squats
30 situps
20 pushups
10 pullups
Row 500m then go backwards
10 Pullups
20 pushups
30 situps
40 Squats
Row 500
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