CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, August 8, 2013
WOD 8/8/13
WU
30 Squats
30 Situps
Swing Legs through all planes
30 Walking Lunges
Sampson Stretch 30 sec per side
WOD
AQAP
Run 4X400
or
Row 4X500
Pace so lap times should be within 10 seconds of each other
Rest 2 Min between each effort
PWOD
Stretch
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